WEEK ONE
Monday – Noodles with vegetables or Plain noodles
Tuesday – Tuna wraps with Philadelphia cheese and side salad
Wednesday – Crispy chicken with chips Or with rice
Thursday – Lentils or Special rice with vegetables
Friday – Grilled chicken souvlaki in pitta with salad

WEEK TWO
Monday – Spaghetti Bolognese or Plain spaghetti
Tuesday – Sweet and sour chicken with egg fried rice
Wednesday – Fish and mashed potatoes
Thursday – Teriyaki Chicken with salad
Friday – Pizza Margherita